Do you still have stubborn love handles, even though you've been dieting and exercising for months? Love handles can make you feel self-conscious in a bathing suit, and they make items like dresses and tight blouses harder to wear. Do not resort to starving yourself or running 10 miles per day to get rid of them. Here are three serious "final solutions" to get rid of that unwanted fat.
Liposuction is not a miracle weight loss solution, but it is a good choice for people like you who are mostly at a healthy weight but have stubborn fat in a certain area. The procedure involves having a surgical instrument, called a cannula, inserted beneath your skin. The cannula breaks up the fat and then sucks it out. Liposuction is performed through a few small incisions, which do not take long to heal. You will have to limit your activity for a few days after treatment, but the recovery process is pretty straightforward.
Liposuction is often performed with local anesthetic and a sedative, so you do not have to be put under completely. Your doctor will look over your health history to tell you whether you're a good candidate.
2. Cool Treatments
If you do not wish to undergo liposuction or are not a candidate for the surgery due to a certain medical condition, a good alternative to explore is cool treatments. There are several brand name treatments that have recently become popular for fat-fighting, and they all work basically the same way. A special instrument delivers a blast of coolness to your problem area. This freezes the fat cells, but leaves other cells unharmed. In the weeks that follow, your body breaks down the frozen, damaged fat cells, and your problem areas slim down.
These cool treatments don't tend to be quite as effective as liposuction, but they are very safe and do not require any incisions.
3. Personal Training
If you do not wish to undergo any cosmetic procedure, then consider hiring a personal trainer. He or she can guide you towards exercises that do a better job of toning your midsection and getting rid of stubborn fat. It's not a miracle solution that happens overnight, but with a very specific training program, most people can get rid of love handles through exercise.
Talk to a doctor to learn more about these better solutions for love handles. Don't worry -- a trimmer waistline is just around the corner.